I am really on the fence about tri training this year. I feel to get incrementally better at 3 different sports and training 1 to 2 sessions a day while trying to make a living is a recipe for frustration.
This is the first year I am biking through the winter. I am taking a CompuTrainer class at VQ Training and East Bank Club. You use your own bike on a simulator that can replicate almost any actual ride. I thought riding indoors would be boring but I actually really enjoy it. It also leaves time to do yoga once or twice a week.
Overall, I enjoy this regiment much better than the tri training. So, I think this year I may try the Velodrome (bike racing track). Interestingly, there are less than 30 in the country and one is right here in Northbrook. I'm going to give it a shot and report back.
Why is cycling the best long-term cardio solution?
- It is virtually no impact. You can ride for hours with no damage to your knees or other joints. (Your butt actually gets used to the saddle.)
- you can cover more ground and see more scenery in less time. I've biked in CO, UT, Vegas, MI and other places - great way to get around, exercise and see a new place.
- no pollution.
- you can spend as much money as you want on cool new gear that won't improve your performance but looks cool.
- there is always a group of riders you can ride with in any town or suburb.
I just rebuilt my 10 year old bike this year.
